Wednesday

Happy Hump Day!

Just completed another 5k walk on the treadmill - working toward my operation fat buster goal! Tonight I managed to do the 5k in 61:39 - quite an improvement over Sunday's time....I need to work on pacing myself a little better though...I think I'm going to try the walk/jog intervals to mix things up a little bit - I really want to learn to jog the entire distance and know how to pace myself. Baby steps!

I'm sure looking forward to the long weekend coming up... I need a little break from the office boredom - summers are sure slow! Because it's a long weekend I think I'm going to weigh in on Friday at lunch hour rather than Saturday morning - so hopefully that won't affect my weight loss too much!

I've been doing really well lately at getting all of my fruit and veggie servings in each day. I'm almost having a hard time eating all of my ww points without turning to junk at the end of the day... I really need to work on incorporating the healthy oils into my daily routine/foods - that will add a couple more points, but if anyone has any other recommendations on how to eat all of my points without turning to junk, I'd love to hear them! I find with sweets and 'junk' food, once I start eating them it's really hard for me to stop, but if I never have it in the first place, I definitely don't crave it.

DH tempted me this week with a nice big container of Costco cookies....I've been very good so far and haven't had ANY of them...I'm very proud of myself! I think I deserve a gold star at my meeting this week for that one! :)

Well, off to package my lunch up for tomorrow and get ready for bed, nite all!

~Lindsay