About Us...

We have lost 13.7 pounds in 1 week! Weigh-ins are Sundays Measurements and photos taken once/month

Friday, July 31, 2009

Week of July 26 Weigh-in!

Well, I weighed in today (1 day earlier than normal) and I was down 2.2lbs! That brings my total lost to 11.4! Yay me!

I've been loosely following WW since March, but have only really kicked it into high gear and started taking it seriously for the past 2 weeks. I am quite pleased with myself. Now, I just have to keep it up!

This long weekend is going to be a pretty busy one, filled with lots of challenges (we're going to our fair/exhibition on Sunday), so there will be lots of food temptations there. My plan is to choose one treat to have and use my weekly points allowance on that - so rather than have one of everything, (cotton candy, candy apple, mini donuts, etc.), I will pick one and stick with it! It should be a fun day - lots of walking too, so that's good! :)

Hope everyone has a great weekend!

~Lindsay

Wednesday, July 29, 2009

Wednesday

Happy Hump Day!

Just completed another 5k walk on the treadmill - working toward my operation fat buster goal! Tonight I managed to do the 5k in 61:39 - quite an improvement over Sunday's time....I need to work on pacing myself a little better though...I think I'm going to try the walk/jog intervals to mix things up a little bit - I really want to learn to jog the entire distance and know how to pace myself. Baby steps!

I'm sure looking forward to the long weekend coming up... I need a little break from the office boredom - summers are sure slow! Because it's a long weekend I think I'm going to weigh in on Friday at lunch hour rather than Saturday morning - so hopefully that won't affect my weight loss too much!

I've been doing really well lately at getting all of my fruit and veggie servings in each day. I'm almost having a hard time eating all of my ww points without turning to junk at the end of the day... I really need to work on incorporating the healthy oils into my daily routine/foods - that will add a couple more points, but if anyone has any other recommendations on how to eat all of my points without turning to junk, I'd love to hear them! I find with sweets and 'junk' food, once I start eating them it's really hard for me to stop, but if I never have it in the first place, I definitely don't crave it.

DH tempted me this week with a nice big container of Costco cookies....I've been very good so far and haven't had ANY of them...I'm very proud of myself! I think I deserve a gold star at my meeting this week for that one! :)

Well, off to package my lunch up for tomorrow and get ready for bed, nite all!

~Lindsay

Sunday, July 26, 2009

Operation: Fat Blaster

As you have probably noticed in the blogroll on the side of my blog, I've joined Operation Fat Blaster - you should join too! My goal is to be able to run most of the 5K Canadian Breast Cancer 'Run for the cure' in October. I just completed a 5k walk tonight on the treadmill. It took me 65:14 for the 5k - averaging a little longer than a 20 minute mile. My goal is to shorten the time it takes to do the 5k - I'm going to actually strive to run the entire thing, which should be doable if I push myself and train for it, however, I do have a lot of work to do!

I'm going to post a weekly Operation Fat Buster challenge update and fill you in on my progress - wish me luck! :) Looking forward to it!

Lindsay

What a Weekend!!!

I must apologize for my absence the past few days...it turned out to be a busy week at the end of last week! I've got so many things to blog about!

I made an amazing 3D Spiderman birthday cake for my friend's son's 5th birthday party - it turned out great, but I spent 3 days making it!!!

I also applied for a new job - so fingers crossed that I will get an interview!

My weigh in on Saturday was pretty good - down just .6, but it is a loss nonetheless. My total lost is 9.2 so far. Long ways to go, but as long as the downward trend continues, I'm happy!

I just finished up an hour on the treadmill - my first 'real' exercise since last Wednesday. This week my goal is to try to workout each day, instead of the first few days of the week and then slack for the rest of the week...

Well, off to get ready for work tomorrow - Monday already!! At least next weekend is a long weekend!

Nite all!

Tuesday, July 21, 2009

Just an OK day today...

I've had one of 'those' days today, just not feeling up to much of anything...my hubby had to work late and by the time he got home and we had dinner, I really didn't feel like doing a big workout. We did end up taking it a little easier tonight - just took the dogs for about a 1/2 hour walk, rather than an hour-long treadmill session tonight, but I'll be back at it tomorrow! It is supposed to be a beautiful day here tomorrow so I may even get up early to take the dogs out before work!

I'd appreciate any tips on dragging my butt out of bed in the morning - I just love to stay in bed snoozing, but at the same time I really like getting my workout in first thing in the morning so it is out of the way!! When do you workout? This is something I'm still struggling with - and I amd working on getting it scheduled into my regular daily routine - just need to find the perfect fit!

Tomorrow is Wednesday....I'm going to convince hubby to help me move the treadmill from the back bedroom to the tv room so I will have no excuses not to be on it while watching tv. Need to get a new wheel for my elliptical too!

Have a great evening!

~Lindsay

Monday, July 20, 2009

Oops!

In my eagerness to torture myself yet again (LOL), I jumped on the elliptical again tonight to get another hour in...it was going well until I kinda broke it about 10 minutes in! Normally I would have said, "oh well, guess I'm done for tonight" - but this time I decided to dust off the treadmill and jumped on there for an hour. I was able to increase my calories burned from my hour workout yesterday...yesterday 660, today 700!! I am aiming to eventually burn 1000 calories in a workout, as Valerie and Kristen (and Lex, I think?) have all been recommending in their Blog posts.

So I'm kind of getting the hang of this blogging thing. I have lots of ideas of future blog posts - just need to get them all out of my head and into a post!

Now to drag hubby away from the PS3 and take the dogs to the park to play some ball! Nite all!

~Lindsay

Sunday, July 19, 2009

I did it!

After reading Valerie's blog post this morning (http://valeriesaccountabilitypage.blogspot.com/), I was super motivated and determined to workout for an hour. I laced up my shoes, set up my fan (it's around 30 degrees celcius here today - and we don't have Air Conditioning!), grabbed my Ipod and bottle of water and jumped on the elliptical for a full 60 minutes! I am so proud of myself. I have never pushed myself like this before and I'm beaming with pride.

The entire time I was working out, wanting to quit, I kept saying to myself, if they can do it, I can too - I needed to push myself. I did and it felt great! I am going to continue to do this at least a few times per week!

Happy Sunday all!

~Lindsay

Saturday, July 18, 2009

July 18th Weigh In....

Well, this weeks weigh in did not go as I had anticipated it to - I was up a couple of pounds. Normally I would feel frustrated, and annoyed, and I am somewhat, but I am starting to feel as if this is just a small stumbling block. After all, I've only just started incorporating exercise into my daily routine, so I feel like it is going to take a couple of weeks for my body to regulate and get used to it. I am going to keep my chin up, stay strong and motivated. Here's to a great week!

Lindsay

Friday, July 17, 2009

About Me...

Ok, I guess I need to start off telling you who I am! My name is Lindsay (obviously). I'm 28 years old and live in Canada.

I have stuggled with my weight my entire life. Looking back at childhood photos, I seemed to start to gain weight around the age of 3 - I was a pudgy kid, who turned into a chunky teen/young adult and now here I am, at the age of 28, obese...ugh I DESPISE that word - obese - blah! That is going to change, it is changing as we speak!

I have tried many times to lose weight. I've never tried any of the fad diets - like the soup diet or the grapefruit diet or anything like that, I've been on weight watchers more times than I have fingers for. Every time I've done Weight Watchers I've had success - then I get into a groove and think I can do it on my own - and I quit, and then I gain all the weight back again.... I've done this several times.

The first time I followed WW was when I was in Grade 12. My parents actually joined the meetings and I just learned to follow the program along with them. I actually dropped a good chunk of weight and felt great about myself for my Grade 12 Grad. Looking back, that was the last time I was even remotely close to 'healthy' - and that was 10 years ago now! Of course, it's easy to follow the program when you live at home and your parents cook the proper foods for you and you stick with it and exercise regularly.

After I finished high school, I moved to a different city and was attending post-secondary school. This is where I started to pack on the pounds. Within a few short months, the clothes I wore the summer after graduation were snug - by Christmas I was back to where I was before I started following WW with my folks. I seemed to be in denial - this was my first time on my own, cooking for myself, on a student's budget, away from all of my family and friends, strange city, school stresses, etc. I didn't think much about gaining a bit of weight, and excercise was not a part of my vocabulary any more.

Fast forward 2 1/2 years....the winter of 2001 - I'm going to be convocating from school in the spring, and I've ballooned to my heaviest weight ever. UGH. I need to do something. I decided to join WW because it worked for me before. I had great success. I dropped about 40 or so pounds and was feeling great! Graduation came and went and eventually I ended up moving back home with my parents. I quit WW and slowly but surely my weight started creeping up again. No excuses for the weight gain, just lazy, no exercise and not eating properly. I got a job working evenings and the drive through became my best friend. Again, I was in denial and didn't think it was a big deal.

I yo-yo'd up and down, started and stopped WW a few more times over those years. Then I met the love of my life - when I was at my heaviest weight ever (heavier than when in post secondary!) . He loves me for me...is able to see past the weight and love me, no matter what. He is the man of my dreams. I decide to join WW again in an attempt do drop the weight again - because darnit - he was THE ONE! We got engaged and decided to get married in Mexico in February of 2007. I managed to drop a fair amount of weight prior to our wedding, and although I was not as thin as I would have liked for our wedding, I felt beautiful and had a blast with all of our family and friends in Puerto Vallarta - an experience we will never forget! After the wedding, I quit WW yet again, because it just wasn't working for me - I wasn't following the proogram, and again I had the mentality that I can do it on my own!!!

Clearly I cannot though - because in the 2 years since our wedding, I managed to pack on all the weight I had lost, plus about 20 extra pounds.

This brings me to March 2009. Some of my girlfriends joined WW and I caught wind about it - decided that this is IT. This time I am going to be successful dammit!!!! I signed up in March for the last time. This time it is going to work. In the 4 months I have been on WW this round, I have gained and lost the same 10 pounds. FRUSTRATION!

I am determined to stick with this. My best friend is getting married in Mexico in January - I am the Maid of Honour. My husband and I want to start having a family in the next year or two - there is no way I could physically handle a pregnancy at this weight - this must work!!!! I am determined now, more than ever.

In the past season of The Biggest Loser, I gained a ton of inspiration from Kristin Steede - and have just recently stumbled on her blog, and the blogs of several other ladies, whom I have been following for the past couple of weeks. I have taken the lead from them and decided to start up my very own blog to post my thoughts and challenges, and hopefully gain encouragement. I have no idea if anyone will read this, but if you do, please feel free to comment any time, I am looking forward to interacting with everyone and getting to know you better!

Phew - I'm so sorry for the long introduction, if you've made it to the end, I thank you for reading - and I promise future posts will be shorter! I really wanted to give a good overview about myself - plus, this is the first time I've done something like this to express myself, so it does feel good to write it all out!

My weigh-ins are on Saturdays - I am looking forward to tomorrow's weigh in. I will report back with my results for sure!! Thanks for the inspiration ladies, I look forward to sharing more!

Lindsay

Wednesday, July 15, 2009

My First Blog!

Wow - I've never blogged before!



I'm hoping to follow the lead of so many other wonderful ladies I've 'met' and Blog about my weight loss journey. I'm excited and look forward to sharing with you - I know that this will help to keep me accountable, and stay focused and on track. Follow along with me on my journey - I am going to try to do daily updates if at all possible. Here we go!